In Balance

a female focused weight loss program

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Julianne Dunne, MD

Lisa Luehman, NP

Weight Management

Meal Replacements

Top 10 reasons

What is BMI?

BMI calculator

What does my BMI mean?

I am done with dieting

Nutrition Basics

Which diet is best?

Tools for Weight Loss

Structured Eating

Build a Meal

Get Ready, Get Set

Keep Track

Weight Loss Medication

Fresh Steps

Weight Management Visits

Administration

1: ordering out

2: sugar is not so sweet

3: your microbiome

4: IF and keto

5: sweet dreams

6: good mood

7: thyroid balance

8: just breathe

9: cortisol connection

10: hormone imbalance

11: obesity and cancer

12: staying motivated

Lifestyle Modifications

Exercise

Sleep Hygiene

Manage Your Stress

Breathing Techniques

Mindful eating

Sustainable Kitchen

Self-monitoring

Your Wellness Journey

At Home Workouts

Total Body Workouts

Core Workouts

Lower Body Workouts

15 Minute Workouts

Pilates, Yoga & Stretches

How to Choose Your Diet

Ketogenic Diet

Mediterranean Diet

Paleo Diet

Vegan Diet

Whole30 Meal Plan

Food Plans

Core Food Plans

Cardiometabolic Food Plan

Elimination Diet

Detox Food Plan

GI Specific Plans

Mito Food Plan

Recipes

Keto Morning Joe

Breakfast Ideas

Build a better smoothie

Lunch Ideas

Dinner Ideas

Side dishes

Snacks

Dessert

HealthTrac App

How to Use HealthTrac

Getting Started

Contact Us

Getting Started


 
Document
Starter Kit Guide
Starter Kit Guide

This starter kit will make it simple for you to follow a Partial Meal Replacement plan for the next seven days.

   
  

Instructions for Following the Partial Plan

It's all about the base! Guidelines for your meal replacements as well as dinner guidelines to complete the partial plan.

Each smoothie or hot base is formulated to provide the nutritional foundation of the meal. Complete the meal by adding your flavor pack.


Document
Instructions for the Partial Plan
How to Make
VLC Smoothie

How to Make
VLC Soup

How to Make
VLC Pasta

Document
Smoothie Instructions
Document
Soup Instructions
Document
Pasta Instructions
   
  

Eating Plan Food Group Guide

In this handout you will find a sampling of different foods broken down into various groups which will comprise your Eating Plan.



Document
Eating Plan Food Group Guide
   
  


Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY  10577
tel. (914) 848-8668
fax. (914) 948-1019