In Balance

a female focused weight loss program

Home

Patient Forms

Administration

Julianne Dunne, MD

Lisa Luehman, NP

Weight Management

Meal Replacements

Top 10 reasons

What is BMI?

BMI calculator

What does my BMI mean?

I am done with dieting

Nutrition Basics

Which diet is best?

Tools for Weight Loss

Structured Eating

Build a Meal

Get Ready, Get Set

Keep Track

Weight Loss Medication

Fresh Steps

Vitamins and Supplements

Weight Management Visits

1: ordering out

2: sugar is not so sweet

3: your microbiome

4: IF and keto

5: sweet dreams

6: good mood

7: thyroid balance

8: just breathe

9: cortisol connection

10: hormone imbalance

11: obesity and cancer

12: staying motivated

Lifestyle Modifications

Exercise

Sleep Hygiene

Manage Your Stress

Breathing Techniques

Mindful eating

Sustainable Kitchen

Self-monitoring

Your Wellness Journey

Fasting Mimicking Diet

What is ProLon FMD?

TheFasting Mimicking Diet

What's in the box?

At Home Workouts

Total Body Workouts

Core Workouts

Lower Body Workouts

15 Minute Workouts

Pilates, Yoga & Stretches

How to Choose Your Diet

Ketogenic Diet

Mediterranean Diet

Paleo Diet

Vegan Diet

Whole30 Meal Plan

Food Plans

Core Food Plans

Cardiometabolic Food Plan

Elimination Diet

Detox Food Plan

GI Specific Plans

Mito Food Plan

The Best Diets

Low carb plans

Paleo-type diets

Recipes

Keto Morning Joe

Breakfast Ideas

Lunch Ideas

Dinner Ideas

Side dishes

Snacks

Dessert

HealthTrac App

How to Use HealthTrac

Getting Started

Contact Us

Driving Directions

How to use the Healthtrac App


Document Library

NameDescription
DocumentGetting started with the Healthtrac appHow to download the app to your smart phone
DocumentNavigating the Healthtrac appHow to navigate between functions
DocumentNavigating the dashboardThe dashboard lets you view your progress
DocumentColor my dayLet us know how your day went
DocumentActivity trackerTrack your steps and minutes of exercise
DocumentMy journalTrack your successes and areas that you need to focus on
DocumentSetting a goalCreate realistic and measurable goals
DocumentNavigating the plannerPlan and track your daily food intake
DocumentAdding food to the plannerAdd your favorite food items
DocumentAdding an activity to the plannerAdd exercise and other activities to your planner
DocumentCreate favorites in the plannerAdd favorite food items to your planner
DocumentCreate Plan FeatureCalculate your daily estimated caloric needs
DocumentHow to Access Learning ModulesAccess and read learning modules
DocumentNavigating the InboxAccess your inbox
DocumentHow to Set a ReminderHelps you focus on your program
DocumentHow to Link Activity Tracking DevicesLink your app to FitBit, Up, Garmin, Withings and fatsecret
DocumentGetting the Most Out of the Healthtrac AppHow to use Healthtrac to optimize your weight loss goals
DocumentLogging What You Eat With HealthtracFood journaling makes you more accountable

Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY  10577
tel. (914) 848-8668
fax. (914) 948-1019