In Balance
a female focused weight loss program
Home
Patient Forms
Administration
Julianne Dunne, MD
Lisa Luehman, NP
Weight Management
Meal Replacements
Top 10 reasons
What is BMI?
BMI calculator
What does my BMI mean?
I am done with dieting
Nutrition Basics
Which diet is best?
Tools for Weight Loss
Structured Eating
Build a Meal
Get Ready, Get Set
Keep Track
Weight Loss Medication
Fresh Steps
Vitamins and Supplements
Weight Management Visits
1: ordering out
2: sugar is not so sweet
3: your microbiome
4: IF and keto
5: sweet dreams
6: good mood
7: thyroid balance
8: just breathe
9: cortisol connection
10: hormone imbalance
11: obesity and cancer
12: staying motivated
Lifestyle Modifications
Exercise
Sleep Hygiene
Manage Your Stress
Breathing Techniques
Mindful eating
Sustainable Kitchen
Self-monitoring
Your Wellness Journey
Fasting Mimicking Diet
What is ProLon FMD?
TheFasting Mimicking Diet
What's in the box?
At Home Workouts
Total Body Workouts
Core Workouts
Lower Body Workouts
15 Minute Workouts
Pilates, Yoga & Stretches
How to Choose Your Diet
Ketogenic Diet
Mediterranean Diet
Paleo Diet
Vegan Diet
Whole30 Meal Plan
Food Plans
Core Food Plans
Cardiometabolic Food Plan
Elimination Diet
Detox Food Plan
GI Specific Plans
Mito Food Plan
The Best Diets
Low carb plans
Paleo-type diets
Recipes
Keto Morning Joe
Breakfast Ideas
Lunch Ideas
Dinner Ideas
Side dishes
Snacks
Dessert
HealthTrac App
How to Use HealthTrac
Getting Started
Contact Us
Driving Directions
How to use the Healthtrac App
Document Library
Name
Description
Getting started with the Healthtrac app
How to download the app to your smart phone
Navigating the Healthtrac app
How to navigate between functions
Navigating the dashboard
The dashboard lets you view your progress
Color my day
Let us know how your day went
Activity tracker
Track your steps and minutes of exercise
My journal
Track your successes and areas that you need to focus on
Setting a goal
Create realistic and measurable goals
Navigating the planner
Plan and track your daily food intake
Adding food to the planner
Add your favorite food items
Adding an activity to the planner
Add exercise and other activities to your planner
Create favorites in the planner
Add favorite food items to your planner
Create Plan Feature
Calculate your daily estimated caloric needs
How to Access Learning Modules
Access and read learning modules
Navigating the Inbox
Access your inbox
How to Set a Reminder
Helps you focus on your program
How to Link Activity Tracking Devices
Link your app to FitBit, Up, Garmin, Withings and fatsecret
Getting the Most Out of the Healthtrac App
How to use Healthtrac to optimize your weight loss goals
Logging What You Eat With Healthtrac
Food journaling makes you more accountable
Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY 10577
tel. (914)
848-8668
fax. (914) 948-1019
