In Balance
a female focused weight loss program
Home
Administration
Julianne Dunne, MD
Lisa Luehman, NP
Weight Management
Meal Replacements
Top 10 reasons
What is BMI?
BMI calculator
What does my BMI mean?
I am done with dieting
Nutrition Basics
Which diet is best?
Tools for Weight Loss
Structured Eating
Build a Meal
Get Ready, Get Set
Keep Track
Weight Loss Medication
Fresh Steps
Vitamins and Supplements
Weight Management Visits
1: ordering out
2: sugar is not so sweet
3: your microbiome
4: IF and keto
5: sweet dreams
6: good mood
7: thyroid balance
8: just breathe
9: cortisol connection
10: hormone imbalance
11: obesity and cancer
12: staying motivated
Lifestyle Modifications
Exercise
Sleep Hygiene
Manage Your Stress
Breathing Techniques
Mindful eating
Sustainable Kitchen
Self-monitoring
Your Wellness Journey
At Home Workouts
Total Body Workouts
Core Workouts
Lower Body Workouts
15 Minute Workouts
Pilates, Yoga & Stretches
How to Choose Your Diet
Ketogenic Diet
Mediterranean Diet
Paleo Diet
Vegan Diet
Whole30 Meal Plan
Food Plans
Core Food Plans
Cardiometabolic Food Plan
Elimination Diet
Detox Food Plan
GI Specific Plans
Mito Food Plan
Recipes
Keto Morning Joe
Breakfast Ideas
Build a better smoothie
Lunch Ideas
Dinner Ideas
Side dishes
Snacks
Dessert
HealthTrac App
How to Use HealthTrac
Getting Started
Contact Us
Driving Directions
First Visit Handouts
Document Library
Name
Description
No show policy
revised policy
Previsit summary
Nutrition overview
Obesity 1st visit
Paperwork for 1st visit
Obesity 2nd visit
Paperwork for 2nd visit
Nutrition Made Easy
Putting your plate together
Eat the rainbow
Eat colorful fruits and vegetables
20 grams of protein
protein portion
NOVA Classification
Extent of food processing
Follow-up Weight Visits
Document Library
Name
Description
OMS 1
Recovering from Setbacks
OMS 2
Using Journaling or Apps to Achieve your Goals
OMS 3
Changing Habits
OMS 4
How to Schedule and Plan for Exercise
OMS 5
Best Overall Dietary Strategies
OMS 6
Exercise Pointers, Part 1
OMS 7
Overeating Episodes
OMS 8
Managing Stress to Prevent Overeating
OMS 9
Exercise Pointers, Part 2
OMS 10
Visualizing Changes to Your Current Bad Habits, Part 1
OMS 11
Overeating Episodes, Part 2
OMS 12
Visualizing Changes to Your Current Bad Habits, Part 2
OMS follow-up
OMS follow-up
Intake Visit
Document Library
Name
Description
Symptom Survey
Symptoms Quiz
Weight Loss and Wellness: Nutrition
Nutrition overview
Ten Daily Hacks
Simple daily habit changes for weight loss and wellness
Keep a food diary
Food diary
Get ready for your wellness journey
Get ready
Weight Loss Handouts
Document Library
Name
Description
Fast food-if you must
fast food best picks
What to order when you eat out
eating out
Medications that may cause weight gain
weight positive medications
Hormone Imbalances
Document Library
Name
Description
Cortisol imbalances
Cortisol dysregulation
Estrogen excess
Estrogen dominance
Low progesterone
Low progesterone
Estrogen deficiency
Estrogen deficiency
Excess androgens
Excess androens
Low thyroid
Low thyroid
Combination imbalances
Combination hormonal imbalances
Perimenopause
Perimenopause
Office Visit Handouts
Document Library
Name
Description
Women's Preventative Services
overview of services
Annual well woman CV risk
life-long strategy for prevention of heart disease
Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY 10577
tel. (914)
848-8668
fax. (914) 948-1019
