In Balance
a female focused weight loss program
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Julianne Dunne, MD
Lisa Luehman, NP
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Weight Management
Meal Replacements
Top 10 reasons
What is BMI?
BMI calculator
What does my BMI mean?
I am done with dieting
Nutrition Basics
Which diet is best?
Tools for Weight Loss
Structured Eating
Build a Meal
Get Ready, Get Set
Keep Track
Weight Loss Medication
Fresh Steps
Weight Management Visits
Administration
1: ordering out
2: sugar is not so sweet
3: your microbiome
4: IF and keto
5: sweet dreams
6: good mood
7: thyroid balance
8: just breathe
9: cortisol connection
10: hormone imbalance
11: obesity and cancer
12: staying motivated
Lifestyle Modifications
Exercise
Sleep Hygiene
Manage Your Stress
Breathing Techniques
Mindful eating
Sustainable Kitchen
Self-monitoring
Your Wellness Journey
At Home Workouts
Total Body Workouts
Core Workouts
Lower Body Workouts
15 Minute Workouts
Pilates, Yoga & Stretches
How to Choose Your Diet
Ketogenic Diet
Mediterranean Diet
Paleo Diet
Vegan Diet
Whole30 Meal Plan
Food Plans
Core Food Plans
Cardiometabolic Food Plan
Elimination Diet
Detox Food Plan
GI Specific Plans
Mito Food Plan
Recipes
Keto Morning Joe
Breakfast Ideas
Build a better smoothie
Lunch Ideas
Dinner Ideas
Side dishes
Snacks
Dessert
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Getting Started
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Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY 10577
tel. (914)
848-8668
fax. (914) 948-1019