| Weight loss that is VIRTUALLY DUNNE for YOU |
On the MORNING of your VIRTUAL VISIT
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Take
your
measurements
| 1. measure your WEIGHT
weigh yourself on your home scale
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2. measure your WAIST CIRCUMFERENCE
measure your waist at the narrowest point - usually around the belly button
if you do not have a measuring tape, use a string or ribbon and then measure with yardstick, etc
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3. measure your HIP CIRCUMFERENCE
simply measure the widest part of your hip
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The WAIST to HIP ratio (WHR) is an easy way to monitor body composition and thus metabolic health. A healthy WHR for women is less than 0.85
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