In Balance
a female focused weight loss program
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Patient Forms
Administration
Julianne Dunne, MD
Lisa Luehman, NP
Weight Management
Meal Replacements
Top 10 reasons
What is BMI?
BMI calculator
What does my BMI mean?
I am done with dieting
Nutrition Basics
Which diet is best?
Tools for Weight Loss
Structured Eating
Build a Meal
Get Ready, Get Set
Keep Track
Weight Loss Medication
Fresh Steps
Vitamins and Supplements
Virtual visits
Second virtual visit
OMS 1 virtual visit
OMS 2 virtual visit
OMS 3 virtual visit
OMS 4 virtual visit
OMS 5 virtual visit
OMS 6 virtual visit
OMS 7 virtual visit
OMS 8 virtual visit
OMS 9 virtual visit
OMS 10 virtual visit
OMS 11 virtual visit
OMS 12 virtual visit
Follow-up virtual visits
Weight Management Visits
1: ordering out
2: sugar is not so sweet
3: your microbiome
4: IF and keto
5: sweet dreams
6: good mood
7: thyroid balance
8: just breathe
9: cortisol connection
10: hormone imbalance
11: obesity and cancer
12: staying motivated
Lifestyle Modifications
Exercise
Sleep Hygiene
Manage Your Stress
Breathing Techniques
Mindful eating
Sustainable Kitchen
Self-monitoring
Your Wellness Journey
Fasting Mimicking Diet
What is ProLon FMD?
TheFasting Mimicking Diet
What's in the box?
At Home Workouts
Total Body Workouts
Core Workouts
Lower Body Workouts
15 Minute Workouts
Pilates, Yoga & Stretches
How to Choose Your Diet
Ketogenic Diet
Mediterranean Diet
Paleo Diet
Vegan Diet
Whole30 Meal Plan
Food Plans
Core Food Plans
Cardiometabolic Food Plan
Elimination Diet
Detox Food Plan
GI Specific Plans
Mito Food Plan
The Best Diets
Low carb plans
Paleo-type diets
Recipes
Keto Morning Joe
Breakfast Ideas
Lunch Ideas
Dinner Ideas
Side dishes
Snacks
Dessert
HealthTrac App
How to Use HealthTrac
Getting Started
Contact Us
Driving Directions
Weight Management Visits
OMS 1
What to order when you eat out
OMS 2
Sugar is sickening sweet
OMS 3
How to incorporate probiotics and prebioitic fiber into your diet
OMS 4
Intermittent fasting and the ketogenic diet
OMS 5
Healthy sleep tips
OMS 6
How to stay in a good mood and ward off depression
OMS 7
How to improve the health of your thyroid
OMS 8
Decrease stress with mind body practices
OMS 9
Stress and the cortisol connection
OMS 10
How to achieve hormone balance
OMS 11
Obesity and the link to cancer
OMS 12
Ways to stay motivated
Julianne M. Dunne, MD
westmed medical group
3030 Westchester Avenue
Suite 202
Purchase, NY 10577
tel. (914)
848-8668
fax. (914) 948-1019
